Yoga Better is an intentional movement practice designed to improve your posture, build strength, and increase control. Because this is a Level 1 Course, Alex will guide you through clear instruction and effective breathwork. Specifically, you will focus on building strength to ease through your full range of motion.
With the creative use of props and poses, you’ll explore movement in new and challenging ways. Furthermore, no prior yoga experience is required for this class. It is the perfect entry point for anyone looking to move with more intention.
After class, stop by The Atrium for a nutritious, restorative meal. Simply present your RSVP for half-off any item (excluding alcohol).
Guest Policy & Cancellations: This event has a standard guest policy and allows up to three guests per member. However, if you would like to cancel your reservation within 48 hours of the program, please call or email our front desk team for support.
