Soft Power is our invitation to downshift—a restorative practice designed to calm the nervous system, lengthen the body, and create space to simply be. Whether you maintain a consistent yoga practice or are just beginning, this Soft Power class meets you where you are.
Through gentle, supported stretches held for several minutes at a time, our instructor Addie will guide you into deeper release and reconnection. Expect intentional breathwork, thoughtful transitions, and grounding sequences that prioritize restoration over intensity. This is not about performance—it’s about presence.
We’ll begin with intentional breathwork to center and settle, then move into gently supported Soft Power shapes held long enough for the body to truly release. Slow transitions guide you through low lunges, soft spinal movement, twists, and deep hip and hamstring openers. The class gradually descends into fully supported restoration, closing with an extended savasana and immersive sound bath to calm the nervous system and reset before you step back into your evening.
After class, stop by the Atrium for a nutritious, restorative meal. Present your RSVP for half-off any item (excluding alcohol).
Member Policy: This event follows our standard guest policy, allowing up to three guests per member. If you would like to cancel your reservation within 48 hours of the program, please call or email our front desk team for support.
